🍗 Meat & fish

Fish, cod, baked or broiled

USDA FoodData Central · FNDDS 2024-10-31 · record 2706241

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 small/regular fillet (140 g) 1 large fillet (210 g) 1 steak (210 g) 1 whole fish, any size (420 g) 1 cup (135 g) 1 oz yields (20 g) 1 cubic inch (17 g) grams (g) ounces (oz)

Figures are for 1 × 1 small/regular fillet = 140 g.

Also in this amount

• Calories 176 kcal
• Protein 27 g
• Saturated fat 1.8 g
• Sodium 491 mg
• Potassium Kidney 409 mg
• Phosphorus Kidney 489 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.