🍗 Meat & fish

Fish, pollock, raw

USDA FoodData Central · Foundation 2025-12-18 · record 333476

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 fillet (177 g) grams (g) ounces (oz)

Figures are for 1 × 1 fillet = 177 g.

Also in this amount

• Calories 99 kcal
• Protein 22 g
• Saturated fat 0.2 g
• Sodium 589 mg
• Potassium Kidney 283 mg
• Phosphorus Kidney 503 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.