🍗 Meat & fish

Fish, pompano, fried

USDA FoodData Central · FNDDS 2024-10-31 · record 2706281

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 small/regular fillet (90 g) 1 large fillet (135 g) 1 whole fish, any size (270 g) 1 cup (135 g) 1 oz yields (20 g) 1 cubic inch (17 g) grams (g) ounces (oz)

Figures are for 1 × 1 small/regular fillet = 90 g.

Also in this amount

• Calories 260 kcal
• Protein 14 g
• Saturated fat 3.9 g
• Sodium 354 mg
• Potassium Kidney 283 mg
• Phosphorus Kidney 154 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.