🍗 Meat & fish

Fish, swordfish

USDA FoodData Central · FNDDS 2024-10-31 · record 2706301

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 fillet, any size (140 g) 1 steak (210 g) 1 cup (135 g) 1 oz yields (20 g) 1 cubic inch (17 g) grams (g) ounces (oz)

Figures are for 1 × 1 fillet, any size = 140 g.

Also in this amount

• Calories 323 kcal
• Protein 31 g
• Saturated fat 4.1 g
• Sodium 487 mg
• Potassium Kidney 637 mg
• Phosphorus Kidney 396 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.