Flour, corn, yellow, fine meal, enriched

USDA FoodData Central · Foundation 2025-12-18 · record 790276

Carbs81 g

Fiber4.3 g

Sugars1.0 g

≈ 5½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

Quantity

Unit

Figures are for 100 g.

Also in this amount

Calories 364 kcal
Protein 6.2 g
Saturated fat No data
Sodium 0 mg
Potassium Kidney 144 mg
Phosphorus Kidney 92 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.