🍪 Sweets & snacks

Frozen yogurts, chocolate, soft-serve

USDA FoodData Central · SR Legacy 2018-04 · record 168848

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (4 fl oz) (72 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup (4 fl oz) = 72 g.

Also in this amount

• Calories 115 kcal
• Protein 2.9 g
• Saturated fat 2.6 g
• Sodium 71 mg
• Potassium Kidney 188 mg
• Phosphorus Kidney 100 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
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• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.