Game meat, Indigenous, ringed seal, blubber, aged, solid

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5780 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

10 g (10 g) of Game meat, Indigenous, ringed seal, blubber, aged, solid has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 10 g (10 g) grams (g) ounces (oz)

Figures are for 1 × 10 g = 10 g.

Also in this amount

• Calories 84 kcal
• Protein 0.3 g
• Saturated fat 0.9 g
• Sodium 1 mg
• Potassium Kidney No data
• Phosphorus Kidney 1 mg

Other forms of game meat

• Game meat, Indigenous, ringed seal, eyes, raw 0.5 g carbs 1 food guide serving = 90g 0.5 g per 100 g
• Game meat, Indigenous, narwhal, skin (muktuk), aged 4.4 g carbs 1 food guide serving = 75g 5.8 g per 100 g
• Game meat, Indigenous, moose, liver, raw 4.9 g carbs 1 food guide serving = 90g 5.4 g per 100 g
• Game meat, Indigenous, moose, liver, roasted 6.2 g carbs 1 food guide serving = 75g 8.2 g per 100 g
• Game meat, Indigenous, caribou (reindeer), stomach, raw 3.2 g carbs 1 food guide serving = 90g 3.6 g per 100 g
• Game meat, Indigenous, caribou (reindeer), stomach, contents 8.6 g carbs 1 food guide serving = 75g 11 g per 100 g
• Game meat, frog legs, breaded and fried 18 g carbs 100 g 18 g per 100 g

From the blog

• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.