Goose, wild (Canada goose), Indigenous, meat only, boiled

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5213 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Goose, wild (Canada goose), Indigenous, meat only, boiled has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 100 g (100 g) 100 ml diced (59.2 g) 250 ml diced (147.9 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

Also in this amount

• Calories 159 kcal
• Protein 27 g
• Saturated fat 1.1 g
• Sodium 102 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of goose

• Goose, wild (Canada goose), Indigenous, liver, raw 3.0 g carbs 1 food guide serving = 90g 3.3 g per 100 g
• Goose, wild (Canada goose), Indigenous, liver, roasted 3.0 g carbs 1 food guide serving = 75g 4.0 g per 100 g
• Goose, wild (Canada goose), Indigenous, lungs, roasted 0.7 g carbs 1 food guide serving = 75g 0.9 g per 100 g
• Goose, liver, raw 5.9 g carbs 1 liver 6.3 g per 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.