🍎 Fruits

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 174685

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (256 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 256 g.

Also in this amount

• Calories 195 kcal
• Protein 1.2 g
• Saturated fat 0.1 g
• Sodium 13 mg
• Potassium Kidney 264 mg
• Phosphorus Kidney 44 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
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• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.