🍗 Meat & fish

Ham

USDA FoodData Central · FNDDS 2024-10-31 · record 2705878

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 regular/thin slice (60 g) 1 thick slice (90 g) 1 oz yields (20 g) 1 cubic inch (17 g) 1 cup (135 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular/thin slice = 60 g.

Also in this amount

• Calories 70 kcal
• Protein 11 g
• Saturated fat 0.8 g
• Sodium 689 mg
• Potassium Kidney 223 mg
• Phosphorus Kidney 166 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.