🍗 Meat & fish

Ham, chopped, not canned

USDA FoodData Central · SR Legacy 2018-04 · record 171627

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g) 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28 g.

Also in this amount

• Calories 62 kcal
• Protein 4.6 g
• Saturated fat 1.7 g
• Sodium 334 mg
• Potassium Kidney 89 mg
• Phosphorus Kidney 43 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.