🍗 Meat & fish

Ham, minced

USDA FoodData Central · SR Legacy 2018-04 · record 173865

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 75 kcal
• Protein 4.6 g
• Saturated fat 2.0 g
• Sodium 353 mg
• Potassium Kidney 88 mg
• Phosphorus Kidney 45 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.