Haskap berry, raw

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7786 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

100 g of Haskap berry, raw has 18 g carbohydrate, 1.3 g fiber and 12 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

Health Canada lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 70 kcal
• Protein 1.4 g
• Saturated fat 0.1 g
• Sodium 0 mg
• Potassium Kidney 278 mg
• Phosphorus Kidney No data

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.