Hot chocolate, mix, powder, prepared with 2% M.F. milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6636 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (264.2 g) of Hot chocolate, mix, powder, prepared with 2% M.F. milk has 21 g carbohydrate, 0.3 g fiber and 20 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (264.2 g) 100 ml (105.7 g) 175 ml (184.9 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 264.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (264.2 g)	21 g	1½
100 ml (105.7 g)	8.3 g	½
175 ml (184.9 g)	15 g	1
100 g	7.8 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 164 kcal
• Protein 9.0 g
• Saturated fat 2.0 g
• Sodium 151 mg
• Potassium Kidney 448 mg
• Phosphorus Kidney 269 mg

Other forms of hot chocolate

• Hot chocolate, rich, mix, powder, prepared with water 33 g carbs 250 ml 11 g per 100 g
• Hot chocolate, cocoa, homemade, prepared with whole milk 31 g carbs 250 ml 12 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.