Hot chocolate with marshmallows, mix, powder, prepared with water

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5296 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (290 g) of Hot chocolate with marshmallows, mix, powder, prepared with water has 33 g carbohydrate, 0.7 g fiber and 28 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (290 g) 100 ml (116 g) 175 ml (203 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 290 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (290 g)	33 g	2
100 ml (116 g)	13 g	1
175 ml (203 g)	23 g	1½
100 g	11 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 151 kcal
• Protein 1.8 g
• Saturated fat 0.6 g
• Sodium 130 mg
• Potassium Kidney 193 mg
• Phosphorus Kidney 79 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.