🍎 Fruits

Jackfruit, raw

USDA FoodData Central · SR Legacy 2018-04 · record 174687

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, sliced (165 g) 1 cup 1" pieces (151 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, sliced = 165 g.

Also in this amount

• Calories 157 kcal
• Protein 2.8 g
• Saturated fat 0.3 g
• Sodium 3 mg
• Potassium Kidney 739 mg
• Phosphorus Kidney 35 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.