🍎 Fruits

Java-plum, (jambolan), raw

USDA FoodData Central · SR Legacy 2018-04 · record 168150

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (135 g) 3 fruit (9 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 135 g.

Also in this amount

• Calories 81 kcal
• Protein 1.0 g
• Saturated fat No data
• Sodium 19 mg
• Potassium Kidney 107 mg
• Phosphorus Kidney 23 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.