Juice, Orange-strawberry-banana

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5472 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (247.3 g) of Juice, Orange-strawberry-banana has 31 g carbohydrate, 0.5 g fiber and 24 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (247.3 g) 100 ml (98.9 g) 125 ml (123.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 247.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (247.3 g)	31 g	2
100 ml (98.9 g)	12 g	1
125 ml (123.6 g)	15 g	1
100 g	12 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 124 kcal
• Protein 1.0 g
• Saturated fat 0.1 g
• Sodium 10 mg
• Potassium Kidney 361 mg
• Phosphorus Kidney 32 mg

Other forms of juice

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium 32 g carbs 8 fl oz 13 g per 100 g

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.