Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 4795 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

75 g (75 g) of Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 75 g (75 g) 100 ml chopped or diced (56.6 g) 250 ml chopped or diced (141.6 g) 100 g (100 g) grams (g) ounces (oz)

Figures are for 1 × 75 g = 75 g.

Also in this amount

• Calories 232 kcal
• Protein 20 g
• Saturated fat 7.4 g
• Sodium 71 mg
• Potassium Kidney 236 mg
• Phosphorus Kidney 138 mg

Other forms of lamb

• Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 0.8 g carbs 4 oz 0.7 g per 100 g
• Lamb, Australian, imported, fresh, seam fat, cooked 1.6 g carbs 100 g
• Lamb, variety meats and by-products, liver, cooked, braised 2.2 g carbs 3 oz 2.5 g per 100 g
• Lamb, variety meats and by-products, liver, cooked, pan-fried 3.2 g carbs 3 oz 3.8 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.