🍗 Meat & fish

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

USDA FoodData Central · SR Legacy 2018-04 · record 174383

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 227 kcal
• Protein 19 g
• Saturated fat 6.8 g
• Sodium 55 mg
• Potassium Kidney 223 mg
• Phosphorus Kidney 157 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.