🍗 Meat & fish

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

USDA FoodData Central · SR Legacy 2018-04 · record 172504

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 lb (453.6 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 73 kcal
• Protein 4.7 g
• Saturated fat 2.5 g
• Sodium 18 mg
• Potassium Kidney 65 mg
• Phosphorus Kidney 45 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.