🍲 Meals & soups

Lasagna, meatless

USDA FoodData Central · FNDDS 2024-10-31 · record 2708758

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g) 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (256 g) 1 lasagna (8" square) (1,360 g) 1 lasagna (7" x 12") (2,048 g) 1 cup (250 g) 1 surface inch (22.8 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") = 227 g.

Also in this amount

• Calories 295 kcal
• Protein 15 g
• Saturated fat 4.8 g
• Sodium 645 mg
• Potassium Kidney 413 mg
• Phosphorus Kidney 243 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.