🍗 Meat & fish

Liver, paste or pate

USDA FoodData Central · FNDDS 2024-10-31 · record 2706155

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (210 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 210 g.

Also in this amount

• Calories 422 kcal
• Protein 28 g
• Saturated fat 8.4 g
• Sodium 811 mg
• Potassium Kidney 200 mg
• Phosphorus Kidney 368 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.