🍎 Fruits

Mangos, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169910

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup pieces (165 g) 1 fruit without refuse (336 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup pieces = 165 g.

Also in this amount

• Calories 99 kcal
• Protein 1.4 g
• Saturated fat 0.2 g
• Sodium 2 mg
• Potassium Kidney 277 mg
• Phosphorus Kidney 23 mg

Read more about mangos

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.