🥚 Dairy & eggs

Milk, whole, 3.25% milkfat, with added vitamin D

USDA FoodData Central · SR Legacy 2018-04 · record 171265

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (244 g) 1 fl oz (30.5 g) 1 tbsp (15 g) 1 quart (976 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 244 g.

Also in this amount

• Calories 149 kcal
• Protein 7.7 g
• Saturated fat 4.6 g
• Sodium 105 mg
• Potassium Kidney 322 mg
• Phosphorus Kidney 205 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.