🍞 Bread & grains

Muffins, corn, commercially prepared

USDA FoodData Central · SR Legacy 2018-04 · record 175002

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (113 g) 1 oz (28.4 g) 1 mini (17 g) 1 small (66 g) 1 large (139 g) 1 extra large (168 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 113 g.

Also in this amount

• Calories 345 kcal
• Protein 6.7 g
• Saturated fat 1.5 g
• Sodium 435 mg
• Potassium Kidney 78 mg
• Phosphorus Kidney 321 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.