🍞 Bread & grains

Noodles, egg, spinach, enriched, dry

USDA FoodData Central · SR Legacy 2018-04 · record 169733

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (38 g) 2 oz (57 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 38 g.

Also in this amount

• Calories 145 kcal
• Protein 5.6 g
• Saturated fat 0.4 g
• Sodium 27 mg
• Potassium Kidney 135 mg
• Phosphorus Kidney 73 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
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• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.