🍎 Fruits

Oranges, raw, California, valencias

USDA FoodData Central · SR Legacy 2018-04 · record 169916

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup sections, without membranes (180 g) 1 fruit (2-5/8" dia) (121 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup sections, without membranes = 180 g.

Also in this amount

• Calories 88 kcal
• Protein 1.9 g
• Saturated fat 0.1 g
• Sodium 0 mg
• Potassium Kidney 322 mg
• Phosphorus Kidney 31 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.