🍞 Bread & grains

Pancakes, whole-wheat, dry mix, incomplete, prepared

USDA FoodData Central · SR Legacy 2018-04 · record 175010

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 pancake (4" dia) (44 g) 1 pancake (6" dia) (129 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 59 kcal
• Protein 2.4 g
• Saturated fat 0.5 g
• Sodium 162 mg
• Potassium Kidney 79 mg
• Phosphorus Kidney 106 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.