🍎 Fruits

Pears, canned, water pack, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 169119

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, halves (244 g) 1 half, with liquid (76 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, halves = 244 g.

Also in this amount

• Calories 71 kcal
• Protein 0.5 g
• Saturated fat 0.0 g
• Sodium 5 mg
• Potassium Kidney 129 mg
• Phosphorus Kidney 17 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.