🍞 Bread & grains

Pierogi

USDA FoodData Central · FNDDS 2024-10-31 · record 2708720

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 item, any size (40 g) 1 cup (80 g) grams (g) ounces (oz)

Figures are for 1 × 1 item, any size = 40 g.

Also in this amount

• Calories 78 kcal
• Protein 2.1 g
• Saturated fat 0.5 g
• Sodium 190 mg
• Potassium Kidney 43 mg
• Phosphorus Kidney 32 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.