🍎 Fruits

Pineapple, canned, extra heavy syrup pack, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 169945

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, crushed, sliced, or chunks (260 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, crushed, sliced, or chunks = 260 g.

Also in this amount

• Calories 216 kcal
• Protein 0.9 g
• Saturated fat 0.0 g
• Sodium 3 mg
• Potassium Kidney 265 mg
• Phosphorus Kidney 18 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.