🍎 Fruits

Pineapple, canned, heavy syrup pack, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 169944

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, crushed, sliced, or chunks (254 g) 1 slice or ring (3" dia) with liquid (49 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, crushed, sliced, or chunks = 254 g.

Also in this amount

• Calories 198 kcal
• Protein 0.9 g
• Saturated fat 0.0 g
• Sodium 3 mg
• Potassium Kidney 264 mg
• Phosphorus Kidney 18 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.