Pizza, cheese and spinach, thin crust, frozen, cooked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 8003 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

100 g of Pizza, cheese and spinach, thin crust, frozen, cooked has 27 g carbohydrate, 4.4 g fiber and 2.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

Health Canada lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 256 kcal
• Protein 8.7 g
• Saturated fat 3.8 g
• Sodium 328 mg
• Potassium Kidney 175 mg
• Phosphorus Kidney 91 mg

Other forms of pizza

• Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked 32 g carbs 100 g
• Pizza, cheese and meat, thin crust, frozen, cooked 35 g carbs 100 g
• Pizza, cheese and mushrooms, thin crust, frozen, cooked 30 g carbs 100 g
• Pizza, cheese and pepperoni, thin crust, frozen, cooked 33 g carbs 100 g
• Pizza, cheese and vegetable, thin crust, frozen, cooked 31 g carbs 100 g
• Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked 34 g carbs 100 g
• Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked 37 g carbs 100 g
• Pizza, mini, cheese, thin crust, frozen, cooked 40 g carbs 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.