🍪 Sweets & snacks

Pocky

USDA FoodData Central · FNDDS 2024-10-31 · record 2707967

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 stick (4 g) grams (g) ounces (oz)

Figures are for 1 × 1 stick = 4 g.

Also in this amount

• Calories 18 kcal
• Protein 0.4 g
• Saturated fat 0.5 g
• Sodium 9 mg
• Potassium Kidney 7 mg
• Phosphorus Kidney 7 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.