🍎 Fruits

Pomegranate, raw

USDA FoodData Central · FNDDS 2024-10-31 · record 2709267

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 fruit (250 g) 1 cup (175 g) grams (g) ounces (oz)

Figures are for 1 × 1 fruit = 250 g.

Also in this amount

• Calories 208 kcal
• Protein 4.2 g
• Saturated fat 0.3 g
• Sodium 8 mg
• Potassium Kidney 590 mg
• Phosphorus Kidney 90 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.