🍎 Fruits
Pomegranates, raw
USDA FoodData Central · SR Legacy 2018-04 · record 169134
Carbs16 g
Fiber3.5 g
Sugars12 g
≈ 1 carb choice · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 0.5 cup arils (seed/juice sacs) = 87 g.
Also in this amount
- Calories 72 kcal
- Protein 1.5 g
- Saturated fat 0.1 g
- Sodium 3 mg
- Potassium Kidney 205 mg
- Phosphorus Kidney 31 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.