🍪 Sweets & snacks

Popcorn, microwave, plain

USDA FoodData Central · FNDDS 2024-10-31 · record 2708224

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 regular microwave bag (85 g) 1 snack/mini microwave bag (43 g) 1 100 calorie package (30 g) 1 cup, popped (11 g) 1 kernel (0.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular microwave bag = 85 g.

Also in this amount

• Calories 440 kcal
• Protein 7.8 g
• Saturated fat 12 g
• Sodium 649 mg
• Potassium Kidney 197 mg
• Phosphorus Kidney 215 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.