🍗 Meat & fish

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

USDA FoodData Central · SR Legacy 2018-04 · record 167712

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 slice cooked (8 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 460 kcal
• Protein 31 g
• Saturated fat 12 g
• Sodium 876 mg
• Potassium Kidney 480 mg
• Phosphorus Kidney 453 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.