🍗 Meat & fish

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

USDA FoodData Central · SR Legacy 2018-04 · record 168340

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz spiral slice (85 g) 1 lb spiral slice (453.6 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz spiral slice = 85 g.

Also in this amount

• Calories 93 kcal
• Protein 16 g
• Saturated fat 0.9 g
• Sodium 761 mg
• Potassium Kidney 269 mg
• Phosphorus Kidney 241 mg

From the blog

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• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.