Pork, sweet and sour, made with lean pork, homemade

UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 19-668 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.

100 g of Pork, sweet and sour, made with lean pork, homemade has 11 g carbohydrate (UK method, fibre not included), 0.5 g fiber (NSP method) and 7.2 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).

How much?

UK CoFID lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 162 kcal
• Protein 15 g
• Saturated fat 1.0 g
• Sodium 63 mg
• Potassium Kidney 324 mg
• Phosphorus Kidney 140 mg

Other forms of pork

• Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 0.0 g carbs 4 oz 0.0 g per 100 g
• Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 0.9 g carbs 3 oz whole 1.0 g per 100 g
• Pork, chop, coated, lean and fat eaten 6.4 g carbs 1 thin 7.2 g per 100 g
• Pork, stir-fried with vegetables, homemade 2.6 g carbs (UK method) 100 g
• Pork, cured, ham, boneless, extra lean and regular, unheated 1.9 g carbs 3 oz 2.3 g per 100 g
• Pork, spare ribs, in black bean sauce, meat and sauce only, homemade 5.8 g carbs (UK method) 100 g
• Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 3.6 g carbs 3 oz 4.2 g per 100 g
• Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 3.9 g carbs 3 oz 4.6 g per 100 g

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Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is non-starch polysaccharide (NSP, Englyst method), which reads lower than the AOAC method US labels use. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.