🍗 Meat & fish

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

USDA FoodData Central · SR Legacy 2018-04 · record 167851

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 220 kcal
• Protein 22 g
• Saturated fat 5.1 g
• Sodium 59 mg
• Potassium Kidney 277 mg
• Phosphorus Kidney 179 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.