🍗 Meat & fish

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

USDA FoodData Central · SR Legacy 2018-04 · record 168370

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 piece (609 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 133 kcal
• Protein 26 g
• Saturated fat 0.7 g
• Sodium 37 mg
• Potassium Kidney 309 mg
• Phosphorus Kidney 201 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.