Poutine

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6772 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (165 g) of Poutine has 25 g carbohydrate, 1.9 g fiber and 0.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (165 g) 100 ml (66 g) 125 ml (82.5 g) 195 g (195 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 165 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (165 g)	25 g	1½
100 ml (66 g)	10 g	½
125 ml (82.5 g)	13 g	1
195 g (195 g)	30 g	2
100 g	15 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 373 kcal
• Protein 12 g
• Saturated fat 9.9 g
• Sodium 1,014 mg
• Potassium Kidney 456 mg
• Phosphorus Kidney 277 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.