🍪 Sweets & snacks

Pretzels, hard, coated, NFS

USDA FoodData Central · FNDDS 2024-10-31 · record 2708259

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium single serving bag (57 g) 1 miniature/bite size (4 g) 1-3 ring thin pretzel (7 g) 1-3 ring thick pretzel (31 g) 1 pretzel stick (2 g) 1 rod (24 g) 1 pretzel, NS as to size (4 g) 1 small single serving bag (28 g) 1 large single serving bag (85 g) 1 100 calorie package (25 g) 1 cup (86 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium single serving bag = 57 g.

Also in this amount

• Calories 266 kcal
• Protein 4.0 g
• Saturated fat 4.9 g
• Sodium 282 mg
• Potassium Kidney 113 mg
• Phosphorus Kidney 73 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.