🍪 Sweets & snacks

Pretzels, soft, ready-to-eat, coated or flavored

USDA FoodData Central · FNDDS 2024-10-31 · record 2708274

≈ 5½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium/regular (125 g) 1 bite size/nugget (14 g) 1 small (65 g) 1 large (149 g) 1 pretzel, NS as to size (125 g) 1 pretzel stick (25 g) 1 cup, nuggets (168 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium/regular = 125 g.

Also in this amount

• Calories 456 kcal
• Protein 9.9 g
• Saturated fat 4.6 g
• Sodium 1,120 mg
• Potassium Kidney 105 mg
• Phosphorus Kidney 99 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.