🥚 Dairy & eggs

Protein supplement, milk based, Muscle Milk Light, powder

USDA FoodData Central · SR Legacy 2018-04 · record 173460

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 2 scoop (50 g) grams (g) ounces (oz)

Figures are for 1 × 2 scoop = 50 g.

Also in this amount

• Calories 198 kcal
• Protein 25 g
• Saturated fat 0.5 g
• Sodium 125 mg
• Potassium Kidney 420 mg
• Phosphorus Kidney 350 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.