🍪 Sweets & snacks

Puddings, banana, dry mix, instant, with added oil

USDA FoodData Central · SR Legacy 2018-04 · record 168866

≈ 6 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 package (3.5 oz) (99 g) 1 portion, amount to make 1/2 cup (25 g) grams (g) ounces (oz)

Figures are for 1 × 1 package (3.5 oz) = 99 g.

Also in this amount

• Calories 382 kcal
• Protein 0.0 g
• Saturated fat 0.8 g
• Sodium 1,484 mg
• Potassium Kidney 15 mg
• Phosphorus Kidney 796 mg

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.