🍗 Meat & fish

Quail, meat only, raw

USDA FoodData Central · SR Legacy 2018-04 · record 172419

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 quail (92 g) 1 unit (yield from 1 lb ready-to cook quail) (342 g) grams (g) ounces (oz)

Figures are for 1 × 1 quail = 92 g.

Also in this amount

• Calories 123 kcal
• Protein 20 g
• Saturated fat 1.2 g
• Sodium 47 mg
• Potassium Kidney 218 mg
• Phosphorus Kidney 282 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.