Quesadilla with meat and cheese

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6780 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

1 quesadilla (184 g) of Quesadilla with meat and cheese has 40 g carbohydrate, 2.5 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 quesadilla (184 g) 140 g (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 quesadilla = 184 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 quesadilla (184 g)	40 g	2½
140 g (140 g)	30 g	2
½ quesadilla (92 g)	20 g	1½
100 g	22 g	1½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 627 kcal
• Protein 31 g
• Saturated fat 17 g
• Sodium 1,265 mg
• Potassium Kidney 319 mg
• Phosphorus Kidney 457 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.